BRIT LOPEZ , STUDIO MANAGER
Brit started practicing yoga in 2001 before her sophomore year in high school by watching a yoga class on a television show. It was initially a great form of exercise but quickly became more than that; yoga helped her to cope with the changes that occurred in her life at that time through concentration and meditation. Since then, she mostly practiced in solitude until regularly attending group classes in 2014 while completing her master’s degree in I/O psychology. Soon after graduating, she started teaching yoga classes and received my 200hr RYT from Hayat’s teacher training.
Her greatest inspiration in her practice and in leading yoga classes comes from her own experiences in life, self-study, and the people she meet. As a lifelong learner, Brit is humbled by knowing that she am always a student. She teaches to a multi-level class, from beginners to advanced practitioners and offer modifications and variations for all levels. Her hot flow classes are upbeat, fun and challenging. Sometimes it is serious and a lot of times playful. She encourages community, contentment/gratitude, self-knowledge, creativity and exploration within a safe non-judgmental space. While the physical practice of yoga is a great benefit and often times the initial reason for our introduction to yoga, the real benefit of yoga is in the way it transforms our minds, the relationship we have with our self, and the relationships we have with others.