The Wellness Shala at Hayat Yoga Shala offers Reiki, Massage Therapy, and Himalayan Salt Therapy (coming soon).
Reiki is a Japanese healing technique for stress reduction, relaxation, general health & wellness, & physical, mental, & emotional rehabilitation. Reiki is administered by ‘laying on hands’ relying on our own body’s natural flow of energy.
Massage has been practiced for thousands of years. Therapy styles include a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.
Himalayan Salt Therapy
Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial.